Go Back
Big Mac Bowl Recipe (Keto, High Protein)

Big Mac Bowl

This Big Mac Bowl recipe transforms the classic fast-food burger into a fresh, satisfying salad. It captures all the beloved flavors—savory beef, crisp lettuce, and tangy special sauce—in a deconstructed bowl that is high in protein and keto-friendly. This dish is incredibly easy to make, making it a perfect low-carb dinner for a busy weeknight or for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 378
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 lb ground beef
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 Tbsp olive oil
  • 2 tsp minced garlic
  • 1 cup shredded cheddar cheese
  • 4 dill pickles, sliced
  • 1/2 cup minced onion
  • 1 head iceberg lettuce, chopped
  • 1/2 tsp sesame seeds (or everything bagel seasoning)
  • 1/2 cup mayo
  • 2 Tbsp low carb pickle relish (or finely chopped pickle with a splash of pickle juice)
  • 1 Tbsp ketchup (sugar-free for keto)
  • 1/2 tsp yellow mustard
  • 1/4 tsp monk fruit sweetener (optional, adjust to taste)
  • 1/2 tsp garlic salt (or 1/4 tsp garlic powder + 1/4 tsp salt)
  • 1/4 tsp onion powder

Equipment

  • large skillet
  • small bowl
  • whisk

Method
 

Instructions
  1. Make the Special Sauce: In a small bowl, whisk together the mayo, low-carb pickle relish, ketchup, yellow mustard, monk fruit sweetener (if using), garlic salt, and onion powder. Set aside in the refrigerator to let the flavors meld.
  2. Cook the Ground Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Add the minced garlic, sea salt, and black pepper, and cook for another minute until fragrant. Drain off any excess grease.
  3. Prepare the Base: While the beef is cooking, chop the iceberg lettuce and add it to two large bowls. This creates the fresh, crunchy base for your Big Mac Bowl.
  4. Assemble the Bowls: Top the lettuce with the cooked ground beef, shredded cheddar cheese, sliced dill pickles, and minced onion.
  5. Drizzle and Garnish: Drizzle a generous amount of the special sauce over each bowl. Sprinkle with sesame seeds or everything bagel seasoning for that final, authentic touch. Serve immediately and enjoy!

Notes

For best results, use freshly shredded cheese and 80/20 or 85/15 ground beef, draining the excess grease after cooking. The special sauce can be made up to a week in advance for improved flavor. For meal prep, store the cooked beef, sauce, and chopped vegetables in separate airtight containers and assemble just before serving to keep the lettuce crisp.