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Breakfast Protein Biscuits

Breakfast Protein Biscuits

These Breakfast Protein Biscuits are a savory, high-protein breakfast option perfect for meal prep. The recipe features a fluffy, tender dough made with Greek yogurt and offers two delicious variations: ham, cheddar, and spinach or a Mediterranean-style sausage and feta. They are freezer-friendly, making hectic mornings more manageable and delicious.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Calories: 245

Ingredients
  

Ingredients
  • For the Biscuit Base:
  • 1¾ cups Plain 2% Greek Yogurt
  • 4 Large Eggs, at room temperature
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes (optional, for a little kick)
  • Variation 1: Ham, Cheddar & Spinach
  • 1½ cups Spinach, wilted and squeezed very dry
  • ½ cup Chives, chopped
  • 1½ cups Sharp Cheddar Cheese, shredded (reserve ½ cup for topping)
  • 2 cups Diced Ham
  • Variation 2: Mediterranean Sausage & Feta
  • 2 cups Cooked Italian Chicken Sausage, crumbled
  • ½ cup Sun-Dried Tomatoes, chopped and drained of excess oil
  • 1½ cups Feta Cheese, crumbled (reserve ½ cup for topping)
  • 2 tsp Dried Basil

Equipment

  • Large mixing bowl
  • whisk
  • spatula
  • Baking sheet or 12-cup muffin tin
  • parchment paper
  • Measuring cup or ice cream scoop
  • wire rack

Method
 

Instructions
  1. Prep Your Oven and Pan: First things first, get your oven preheating to 375°F (190°C). This is crucial for getting a good rise on the biscuits. You can either line a large baking sheet with parchment paper for classic drop biscuits or generously grease a standard 12-cup muffin tin for more uniform, muffin-top style biscuits.
  2. Mix the Wet Base: In a large mixing bowl, combine the Greek yogurt and room-temperature eggs. Whisk them together vigorously until the mixture is completely smooth and free of lumps. This airy, creamy base is the foundation for a tender crumb.
  3. Combine the Dry Ingredients: Add the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes directly into the wet ingredients. Use a spatula to stir until everything is *just* combined. A few streaks of flour are okay—be careful not to overmix at this stage, or your biscuits will be tough.
  4. Fold in Your Fillings: Now for the fun part. Gently fold in your chosen mix-ins—either the ham, cheddar, spinach, and chives, or the Mediterranean sausage, feta, and sun-dried tomatoes. Mix until they are evenly distributed throughout the dough.
  5. Scoop the Dough: Using a ⅓-cup measuring cup or a large ice cream scoop, portion out the dough. If using a baking sheet, drop the mounds about 2 inches apart. If using a muffin tin, fill each well to the top; the dough will be thick.
  6. Top and Bake: Sprinkle the reserved ½ cup of cheddar or feta over the tops of the biscuits. This creates a delicious, cheesy crust. Bake for 25-30 minutes, or until they are beautifully golden brown and a toothpick inserted into the center comes out clean.
  7. Cool Down: Let the biscuits cool in the pan or on the baking sheet for at least 10 minutes before moving them to a wire rack. This helps them set up and keeps them from falling apart. They are fantastic warm, but they’re also designed to be amazing later!

Notes

Tips: Do not overmix the dough to ensure a fluffy crumb. If using spinach, squeeze it completely dry to avoid soggy biscuits. Test your baking powder for freshness to ensure a good rise. Storage: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat in the microwave, toaster oven, or air fryer. Variations: Substitute up to half the all-purpose flour with whole wheat flour, or use a 1-to-1 gluten-free blend. Sour cream or blended cottage cheese can replace Greek yogurt. Feel free to swap cheeses or make it vegetarian by omitting meat and adding sautéed vegetables.