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Burger Bowls

Burger Bowls

This Burger Bowls recipe captures all the classic flavors of a cheeseburger in a fresh, satisfying, and easy-to-assemble meal. It's a versatile dish that serves as a complete meal in one bowl, packed with protein, grains, and fresh vegetables. Perfect for a quick weeknight dinner or for meal prepping, this recipe is a fun and wholesome twist on an American classic.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 lb of lean ground beef (90/10)
  • 2 cups of cooked brown rice
  • 1 cup of cherry tomatoes, halved
  • 2 cups of shredded lettuce (romaine or iceberg)
  • 1/2 cup of sliced dill pickles
  • 1 cup of shredded sharp cheddar cheese
  • 1/4 cup of ketchup
  • 2 tbsp of yellow mustard

Equipment

  • large skillet
  • spoon
  • small bowl

Method
 

Instructions
  1. Cook the brown rice according to the package directions.
  2. While the rice is simmering, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until it's browned and cooked through. Season with salt and pepper, then drain off any excess grease.
  3. Wash and chop the fresh ingredients: halve the cherry tomatoes and shred the lettuce if needed.
  4. In a small bowl, whisk the ketchup and mustard together until well combined to create the sauce.
  5. Assemble the bowls by layering the warm brown rice in the bottom of each. Top with the cooked ground beef, followed by the shredded lettuce, cherry tomatoes, pickles, and a sprinkle of cheddar cheese.
  6. Drizzle the ketchup-mustard sauce over the top and serve immediately.

Notes

For the best results, avoid overcooking the beef. Season each layer of the bowl for enhanced flavor. For meal prep, store the warm components (rice and beef) separately from the cold components (lettuce, tomatoes, pickles) and combine just before eating. You can add garlic powder, onion powder, and Worcestershire sauce to the beef for more flavor. This recipe is highly customizable with protein swaps (ground turkey, chicken), grain-free options (cauliflower rice), different cheeses, and extra toppings like bacon or avocado.