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Healthy Banana Oat Muffins Recipe

Healthy Banana Oat Muffins

This recipe is for simple, healthy banana oat muffins made with just three core ingredients. They are a quick, flourless, and sugar-free option for a guilt-free breakfast or snack that can be prepared in a single bowl in about 20 minutes. The muffins are versatile and can be customized with various mix-ins.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 24 servings
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 large ripe bananas
  • 3 cups of oats (Rolled oats or old-fashioned oats work best)
  • 1 tsp vanilla extract
  • Optional mix-ins (chocolate chips, chopped nuts, seeds, or dried fruit)

Equipment

  • Large mixing bowl
  • Fork or potato masher
  • Mini muffin pan
  • wire rack

Method
 

Instructions
  1. Preheat your oven to 350° F (175° C). Generously grease a mini muffin pan or use mini paper liners.
  2. In a large mixing bowl, add your ripe bananas and mash them with a fork or a potato masher until they are mostly smooth.
  3. Pour the oats and vanilla extract into the bowl with the mashed bananas and stir everything together until it's just combined.
  4. If you're using any optional mix-ins, gently fold them in now.
  5. Spoon the mixture evenly into your prepared mini muffin pan. You can fill them close to the top as they won’t rise much.
  6. Place the pan in the preheated oven and bake for 15-18 minutes, until the muffins are set and the edges are lightly golden brown.
  7. Let the muffins cool in the pan for at least 5-10 minutes before attempting to remove them. This allows them to firm up.
  8. Store any leftovers in an airtight container in the fridge for up to 5 days.

Notes

Use the ripest, spottiest bananas for maximum sweetness as there is no added sugar. Grease the muffin pan very well or use liners to prevent sticking. Allow the muffins to cool in the pan for at least 5-10 minutes before removing, as they are delicate when warm and this helps them set. For a gluten-free version, ensure you use certified gluten-free oats.