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High-Protein Dill Pickle Chicken Salad

High-Protein Dill Pickle Chicken Salad

This High-Protein Dill Pickle Chicken Salad is a vibrant, punchy dish loaded with texture and flavor, thanks to fresh dill and tangy pickles. It’s an easy, naturally gluten-free recipe that feels both indulgent and nourishing, making it a staple for quick lunches and smart meal prep. The dressing is a perfect balance of creamy Greek yogurt and rich mayonnaise, sharpened with two kinds of mustard and brightened with fresh lemon.
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Prep Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 326
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 3 cups rotisserie chicken (shredded or chopped)
  • ¾ cup roughly chopped dill pickles (make sure they're crunchy!)
  • ½ cup finely chopped celery
  • 1 bunch finely chopped fresh dill (about 1/3 cup)
  • ⅓ cup plain Greek yogurt (full-fat for creaminess)
  • ⅓ cup mayonnaise (I prefer avocado oil mayo)
  • 2 tbsp mustard (I use 1 tbsp grainy and 1 tbsp Dijon for complexity)
  • 1 lemon, zest and juice
  • ½-1 tsp salt, to taste

Equipment

  • Large mixing bowl
  • small bowl

Method
 

Instructions
  1. Prep the Chicken: If you haven't already, shred or chop your rotisserie chicken into bite-sized pieces and place it in a large mixing bowl.
  2. Add the Veggies: To the bowl with the chicken, add the chopped dill pickles, finely chopped celery, and the fresh dill. Give it a gentle toss to distribute everything evenly.
  3. Mix the Dressing: In a separate, smaller bowl, whisk together the Greek yogurt, mayonnaise, grainy mustard, Dijon mustard, lemon zest, and lemon juice. Mix until it's smooth and creamy.
  4. Combine and Season: Pour the dressing over the chicken and vegetable mixture. Gently fold everything together until the chicken is evenly coated. Start with ½ teaspoon of salt, taste, and add more if needed. The saltiness of your pickles and chicken will affect how much you need.
  5. Chill and Serve: Cover the bowl and let the chicken salad chill in the refrigerator for at least 15 minutes to allow the flavors to meld. Enjoy!

Notes

For the best results, chill the salad for at least 15 minutes to allow the flavors to meld. To prevent a watery salad, pat the chopped pickles and celery with a paper towel to remove excess moisture before mixing. Using fresh dill is essential for the best flavor. For added texture, consider adding toasted pecans or sunflower seeds.